Assault BikeFull body, conditioning
Assisted Pull-UpsLats, upper back, biceps
Back SquatQuads, glutes, core
Ball SlamsFull body, power, conditioning
Battle RopesShoulders, arms, conditioning
Bear CrawlCore, shoulders, quads
Bench PressChest, front shoulders, triceps
Bent-Over RowUpper back, lats, rear shoulders
Bicep CurlsBiceps
Box JumpsQuads, glutes, calves, power
Broad JumpsGlutes, quads, hamstrings, power
Bulgarian Split SquatQuads, glutes
Burpee Broad JumpsLegs, glutes, shoulders, conditioning
BurpeesFull body, conditioning
Cable CrunchAbs
Cable FlyChest
Cable Glute KickbackGlutes
Cable Lateral RaiseSide shoulders
Cable WoodchopObliques, core, shoulders
Calf RaisesCalves
Dead BugDeep core
DeadliftGlutes, hamstrings, back, grip
Devil PressFull body, conditioning
Dumbbell Bench PressChest, front shoulders, triceps
Dumbbell Shoulder PressShoulders, triceps
Dumbbell SnatchGlutes, hamstrings, shoulders, power
Face PullRear shoulders, upper back
Farmers CarryGrip, traps, core
Front SquatQuads, glutes, upper back
Glute BridgeGlutes, hamstrings
Glute-Ham RaiseHamstrings, glutes
Goblet SquatQuads, glutes, core
Hack SquatQuads, glutes
Hanging Knee RaisesAbs, hip flexors, grip
Hip ThrustGlutes
Incline Dumbbell PressUpper chest, front shoulders, triceps
Kettlebell SwingsGlutes, hamstrings, core, grip
Lat PulldownLats, upper back, biceps
Lateral RaisesSide shoulders
Leg ExtensionQuads
Leg PressQuads, glutes, hamstrings
LungesQuads, glutes, balance
Machine Chest PressChest, front shoulders, triceps
Machine Shoulder PressShoulders, triceps
Mountain ClimbersCore, shoulders, conditioning
Pec DeckChest
PlankCore, shoulders
Pull-UpsLats, upper back, biceps
Push PressShoulders, legs, triceps
Push-UpsChest, shoulders, triceps, core
Reverse Pec DeckRear shoulders, upper back
Romanian DeadliftHamstrings, glutes, back
RowLegs, back, conditioning
RunLegs, conditioning
Russian TwistsObliques, abs
Sandbag LungesQuads, glutes, core
Seated Cable RowMid back, lats, biceps
Seated Leg CurlHamstrings
Side PlankObliques, core, shoulders
Single-Leg RDLHamstrings, glutes, balance
Sit-UpsAbs, hip flexors
SkiErgLats, triceps, core, conditioning
SkippingCalves, conditioning, coordination
Sled PullBack, legs, grip
Sled PushQuads, glutes, calves
Smith Machine SquatQuads, glutes
Step-UpsQuads, glutes, balance
Sumo DeadliftGlutes, inner thighs, hamstrings, back
ThrustersLegs, shoulders, conditioning
Triceps PushdownTriceps
Wall BallsLegs, shoulders, conditioning
