Bent-Over Row

Works Upper back, lats, rear shouldersKit Barbell or dumbbells

How to do it

1. Hinge at the hips with soft knees and a flat back, chest over the bar.
2. Pull the weight toward your lower ribs, elbows close to your sides.
3. Squeeze your shoulder blades together at the top.
4. Lower under control without letting your back round.

Workouts with bent-over row

31 workouts in the Biohack Tracker library use this exercise, including:

• Full Force · 21-15-9 · Lose body fat
• Full Fury · TABATA · 16 min · Lose body fat
• Pull Rounds · ROUNDS · Gain muscle
• Pull Pump · Strength sets · Gain muscle
• Pull Gain · Strength sets · Gain muscle
• Upper Mix · Strength sets · Gain muscle
• Back Gain · Strength sets · Gain muscle
• Upper Hyper · Strength sets · Gain muscle

Similar exercises

• Assisted Pull-UpsLats, upper back, biceps
• Face PullRear shoulders, upper back
• Front SquatQuads, glutes, upper back
• Lat PulldownLats, upper back, biceps
• Pull-UpsLats, upper back, biceps
• Reverse Pec DeckRear shoulders, upper back

All 71 exercise how-tos