Burpee Broad Jumps

Works Legs, glutes, shoulders, conditioningKit None

How to do it

1. Drop your chest to the floor, then snap your feet back under your hips.
2. Swing your arms and jump forward as far as you can control.
3. Land softly with bent knees, feet about hip-width.
4. Go straight into the next burpee from where you land.

Workouts with burpee broad jumps

14 workouts in the Biohack Tracker library use this exercise, including:

• Strength Swift · ROUNDS · Lose body fat
• Force Finish · FOR TIME · Recomposition
• Build Rush · FOR TIME · Recomposition
• Power Run · 21-15-9 · Performance
• Burpee Mix · TABATA · 16 min · Performance
• Power Push · FOR TIME · Performance
• Station Rush · EMOM · 20 min · Performance
• Power Hyrox · ROUNDS · Performance

Similar exercises

• Push PressShoulders, legs, triceps
• RowLegs, back, conditioning
• RunLegs, conditioning
• Sled PullBack, legs, grip
• ThrustersLegs, shoulders, conditioning
• Wall BallsLegs, shoulders, conditioning

All 71 exercise how-tos