Works Full body, power, conditioningKit Slam ball
How to do it
- Hold the ball at your chest, feet shoulder-width.
- Lift it overhead and rise onto your toes.
- Slam it hard into the floor in front of you.
- Squat to pick it up with a flat back.
Workouts with ball slams
14 workouts in the Biohack Tracker library use this exercise, including:
- HIIT Fury · EMOM · 20 min · Lose weight
- Full Flow · INTERVALS · Lose weight
- Power Blast · ROUNDS · Lose weight
- Circuit Fury · EMOM · 20 min · Lose body fat
- Hybrid Storm · AMRAP · 15 min · Lose body fat
- Build Blast · AMRAP · 15 min · Recomposition
- Force Sweep · EMOM · 20 min · Recomposition
- Build Rush · FOR TIME · Recomposition
Assault BikeFull body, conditioning
BurpeesFull body, conditioning
Devil PressFull body, conditioning