Incline Dumbbell Press

Works Upper chest, front shoulders, tricepsKit Dumbbells, incline bench

How to do it

1. Set the bench at about 30 degrees.
2. Start with the dumbbells over your upper chest.
3. Lower to the sides of your chest, elbows at about 45 degrees.
4. Press back up and slightly together.

Workouts with incline dumbbell press

41 workouts in the Biohack Tracker library use this exercise, including:

• Push Pump · Strength sets · Gain muscle
• Push Power · Strength sets · Gain muscle
• Push Build · Strength sets · Gain muscle
• Upper Mix · Strength sets · Gain muscle
• Chest Build · Strength sets · Gain muscle
• Push Gain · Strength sets · Gain muscle
• Upper Hyper · Strength sets · Gain muscle
• Chest Press · Strength sets · Gain muscle

All 71 exercise how-tos