Burpees

Works Full body, conditioningKit None

How to do it

1. Squat down and place your hands on the floor.
2. Jump or step your feet back into a plank and lower your chest.
3. Bring your feet back under your hips.
4. Stand and jump with your arms overhead.

Workouts with burpees

53 workouts in the Biohack Tracker library use this exercise, including:

• Cardio Blast · AMRAP · 15 min · Lose weight
• Machine Rush · FOR TIME · Lose weight
• Full Sweep · 21-15-9 · Lose weight
• Row Rush · AMRAP · 15 min · Lose weight
• Speed Sweep · FOR TIME · Lose weight
• Machine Mix · TABATA · 16 min · Lose weight
• Max Flow · AMRAP · 15 min · Lose weight
• Cardio Rush · 21-15-9 · Lose weight

Similar exercises

• Assault BikeFull body, conditioning
• Ball SlamsFull body, power, conditioning
• Devil PressFull body, conditioning

All 71 exercise how-tos