Push Press

Works Shoulders, legs, tricepsKit Barbell or dumbbells

How to do it

1. Hold the weight on your front shoulders.
2. Dip a few centimetres by bending your knees.
3. Drive up through your legs and press the weight overhead.
4. Lower it back to your shoulders and reset.

Workouts with push press

15 workouts in the Biohack Tracker library use this exercise, including:

• Intense Circuit · FOR TIME · Lose body fat
• Power Circuit · ROUNDS · Lose body fat
• Push Power · Strength sets · Gain muscle
• Upper Force · Strength sets · Gain muscle
• Shoulder Blast · Strength sets · Gain muscle
• Push Gain · Strength sets · Gain muscle
• Build Blast · AMRAP · 15 min · Recomposition
• Force Sweep · EMOM · 20 min · Recomposition

Similar exercises

• Battle RopesShoulders, arms, conditioning
• Bear CrawlCore, shoulders, quads
• Bench PressChest, front shoulders, triceps
• Bent-Over RowUpper back, lats, rear shoulders
• Burpee Broad JumpsLegs, glutes, shoulders, conditioning
• Cable Lateral RaiseSide shoulders

All 71 exercise how-tos