Glute-Ham Raise

Works Hamstrings, glutesKit Glute-ham raise bench

How to do it

1. Lock your ankles in the pads, knees just behind the knee pad.
2. Keep a straight line from knees to shoulders.
3. Lower your body forward slowly.
4. Pull yourself back up with your hamstrings, assisting with your hands if needed.

Workouts with glute-ham raise

14 workouts in the Biohack Tracker library use this exercise, including:

• Steady Pull Hinge · INTERVALS · Longevity
• Balance Carry · AMRAP · 15 min · Longevity
• Hinge Thrust AMRAP · AMRAP · 15 min · Build glutes
• Hinge Raise Lunge · TABATA · 16 min · Build glutes
• Hinge Split Focus · EMOM · 20 min · Build glutes
• Thrust Kick Finisher · TABATA · 16 min · Build glutes
• Lower Hinge Rounds · ROUNDS · Build glutes
• Glute Chipper · FOR TIME · 18 min · Build glutes

Similar exercises

• Broad JumpsGlutes, quads, hamstrings, power
• DeadliftGlutes, hamstrings, back, grip
• Dumbbell SnatchGlutes, hamstrings, shoulders, power
• Glute BridgeGlutes, hamstrings
• Kettlebell SwingsGlutes, hamstrings, core, grip
• Leg PressQuads, glutes, hamstrings

All 71 exercise how-tos