Push-Ups

Works Chest, shoulders, triceps, coreKit None

How to do it

1. Hands a little wider than your shoulders, body in a straight line.
2. Lower your chest toward the floor, elbows at about 45 degrees.
3. Keep your hips in line, not sagging or piked.
4. Push back up to straight arms.

Workouts with push-ups

67 workouts in the Biohack Tracker library use this exercise, including:

• Cardio Blast · AMRAP · 15 min · Lose weight
• Row Rush · AMRAP · 15 min · Lose weight
• Cardio Crush · ROUNDS · Lose weight
• Cardio Rush · 21-15-9 · Lose weight
• Circuit Fury · EMOM · 20 min · Lose body fat
• Dynamic Drive · TABATA · 16 min · Lose body fat
• Metabolic Sweep · 21-15-9 · Lose body fat
• Mixed Drive · INTERVALS · Lose body fat

Similar exercises

• Bench PressChest, front shoulders, triceps
• Cable FlyChest
• Dumbbell Bench PressChest, front shoulders, triceps
• Incline Dumbbell PressUpper chest, front shoulders, triceps
• Machine Chest PressChest, front shoulders, triceps
• Pec DeckChest

All 71 exercise how-tos