Cable Glute Kickback

Works GlutesKit Cable machine, ankle strap

How to do it

1. Strap the cable to your ankle and hold the machine for balance.
2. Hinge forward slightly with a soft knee on your standing leg.
3. Kick your working leg back and up, squeezing your glute.
4. Return slowly without swinging.

Workouts with cable glute kickback

24 workouts in the Biohack Tracker library use this exercise, including:

• Lower Cable Build · EMOM · 20 min · Gain muscle
• Lower Cable Sets · Strength sets · Gain muscle
• Lower Cable Chain · ROUNDS · Gain muscle
• Thrust Hinge Set · Strength sets · Build glutes
• Cable Glute Flow · EMOM · 20 min · Build glutes
• Bridge Squat Rounds · ROUNDS · Build glutes
• Hinge Thrust AMRAP · AMRAP · 15 min · Build glutes
• Split Kick Tabata · TABATA · 16 min · Build glutes

Similar exercises

• Back SquatQuads, glutes, core
• Box JumpsQuads, glutes, calves, power
• Broad JumpsGlutes, quads, hamstrings, power
• Bulgarian Split SquatQuads, glutes
• Burpee Broad JumpsLegs, glutes, shoulders, conditioning
• DeadliftGlutes, hamstrings, back, grip

All 71 exercise how-tos