Thrusters

Works Legs, shoulders, conditioningKit Barbell or dumbbells

How to do it

1. Hold the weight on your front shoulders.
2. Squat down with your chest up.
3. Drive out of the squat and press the weight overhead.
4. Lower it back to your shoulders as you go into the next squat.

Workouts with thrusters

27 workouts in the Biohack Tracker library use this exercise, including:

• Full Sweep · 21-15-9 · Lose weight
• Strength Swift · ROUNDS · Lose body fat
• Circuit Mix · ROUNDS · Lose body fat
• Metabolic Grind · AMRAP · 15 min · Lose body fat
• Muscle Storm · Strength sets · Recomposition
• Gain Finish · FOR TIME · Recomposition
• Force Mix · ROUNDS · Recomposition
• Ski Flow · Strength sets · Performance

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• RowLegs, back, conditioning
• RunLegs, conditioning
• Sled PullBack, legs, grip
• Wall BallsLegs, shoulders, conditioning

All 71 exercise how-tos