Assisted Pull-Ups

Works Lats, upper back, bicepsKit Assisted pull-up machine or band

How to do it

1. Grip the bar a little wider than your shoulders.
2. Start from straight arms with your shoulders pulled down, away from your ears.
3. Drive your elbows toward your ribs until your chin clears the bar.
4. Lower slowly to straight arms before the next rep.

Workouts with assisted pull-ups

6 workouts in the Biohack Tracker library use this exercise:

• Back Pull · Strength sets · Gain muscle
• Lift Sets · Strength sets · Lose body fat
• Body Pull Up · EMOM · 16 min · Gain muscle
• Back Biceps EMOM · EMOM · 20 min · Gain muscle
• Chest Back Sets · Strength sets · Gain muscle
• Full Grind · 21-15-9 · Recomposition

Similar exercises

• Bent-Over RowUpper back, lats, rear shoulders
• Lat PulldownLats, upper back, biceps
• Pull-UpsLats, upper back, biceps
• Seated Cable RowMid back, lats, biceps
• SkiErgLats, triceps, core, conditioning

All 71 exercise how-tos