Battle Ropes

Works Shoulders, arms, conditioningKit Battle ropes

How to do it

1. Hold one rope end in each hand, feet shoulder-width, knees bent.
2. Keep your chest up and core braced.
3. Move your arms up and down quickly to make waves.
4. Keep the waves going all the way to the anchor.

Workouts with battle ropes

10 workouts in the Biohack Tracker library use this exercise, including:

• Speed Circuit · ROUNDS · Lose weight
• Cardio Crush · ROUNDS · Lose weight
• Full Fury · TABATA · 16 min · Lose body fat
• Swift Grind · TABATA · 16 min · Recomposition
• Tabata Mix · TABATA · 16 min · Lose weight
• Core Tempo · TABATA · 16 min · Lose weight
• Cable Mix · EMOM · 20 min · Lose body fat
• Base Machine Lift · INTERVALS · Recomposition

Similar exercises

• Bear CrawlCore, shoulders, quads
• Bench PressChest, front shoulders, triceps
• Bent-Over RowUpper back, lats, rear shoulders
• Burpee Broad JumpsLegs, glutes, shoulders, conditioning
• Cable Lateral RaiseSide shoulders
• Cable WoodchopObliques, core, shoulders

All 71 exercise how-tos