Assault Bike

Works Full body, conditioningKit Assault or air bike

How to do it

1. Set the seat so your knee is slightly bent at the bottom of the pedal stroke.
2. Push and pull the handles while you drive the pedals.
3. Stay tall with your core braced rather than hunched over.
4. Pick a pace you can hold for the whole interval.

Workouts with assault bike

74 workouts in the Biohack Tracker library use this exercise, including:

• HIIT Fury · EMOM · 20 min · Lose weight
• Machine Rush · FOR TIME · Lose weight
• Power Flow · TABATA · 16 min · Lose weight
• Bike Blast · EMOM · 20 min · Lose weight
• Cardio Crush · ROUNDS · Lose weight
• Full Flow · INTERVALS · Lose weight
• Cardio Rush · 21-15-9 · Lose weight
• Circuit Fury · EMOM · 20 min · Lose body fat

Similar exercises

• Ball SlamsFull body, power, conditioning
• BurpeesFull body, conditioning
• Devil PressFull body, conditioning

All 71 exercise how-tos