Cable Lateral Raise

Works Side shouldersKit Cable machine

How to do it

1. Stand side-on to a low pulley and take the handle in your far hand.
2. Raise your arm out to the side, leading with your elbow.
3. Stop at shoulder height.
4. Lower slowly and keep your torso still.

Workouts with cable lateral raise

20 workouts in the Biohack Tracker library use this exercise, including:

• Shoulder Blast · Strength sets · Gain muscle
• Machine Power Run · AMRAP · 15 min · Lose weight
• Cable Row · AMRAP · 15 min · Lose weight
• Pulse Circuit · TABATA · 24 min · Lose body fat
• Steady Mix · TABATA · 24 min · Lose body fat
• Cable Ski Tabata · TABATA · 16 min · Lose body fat
• Arm Shoulder Press · ROUNDS · Gain muscle
• Arms Shoulder Cable · Strength sets · Gain muscle

Similar exercises

• Lateral RaisesSide shoulders

All 71 exercise how-tos