Works Deep coreKit None
How to do it
- Lie on your back, arms up and knees bent at 90 degrees.
- Press your lower back gently into the floor.
- Slowly lower the opposite arm and leg toward the floor.
- Return and switch sides, keeping your back flat the whole time.
Workouts with dead bug
28 workouts in the Biohack Tracker library use this exercise, including:
- Zone Squat Core · EMOM · 20 min · Longevity
- Core Sled Squat · ROUNDS · Longevity
- Base Strength · EMOM · 20 min · Longevity
- Zone Balance · AMRAP · 18 min · Longevity
- Balance Hinge · AMRAP · 15 min · Longevity
- Squat Balance · EMOM · 20 min · Longevity
- Zone Stable · FOR TIME · Longevity
- Easy EMOM · EMOM · 12 min · General health
