Broad Jumps

Works Glutes, quads, hamstrings, powerKit None

How to do it

1. Feet hip-width, swing your arms back as you hinge.
2. Throw your arms forward and drive through your whole foot.
3. Land softly in a quarter squat with knees tracking over toes.
4. Reset your feet before the next jump.

Workouts with broad jumps

16 workouts in the Biohack Tracker library use this exercise, including:

• Speed Circuit · ROUNDS · Lose weight
• Power Blast · ROUNDS · Lose weight
• Full Fury · TABATA · 16 min · Lose body fat
• Power Hyrox · ROUNDS · Performance
• Hyrox Power · TABATA · 16 min · Performance
• Basic Sweep · TABATA · 16 min · General health
• Deadlift Broad Run · FOR TIME · 18 min · Lose weight
• Bike Circuit · ROUNDS · Lose weight

Similar exercises

• Back SquatQuads, glutes, core
• Box JumpsQuads, glutes, calves, power
• Bulgarian Split SquatQuads, glutes
• Burpee Broad JumpsLegs, glutes, shoulders, conditioning
• Cable Glute KickbackGlutes
• DeadliftGlutes, hamstrings, back, grip

All 71 exercise how-tos