Hack Squat

Works Quads, glutesKit Hack squat machine

How to do it

1. Back and shoulders against the pads, feet mid-platform.
2. Release the safety and lower until your thighs are about parallel.
3. Keep your knees tracking over your toes.
4. Drive back up without locking your knees hard.

Workouts with hack squat

8 workouts in the Biohack Tracker library use this exercise:

• Leg Press Day · Strength sets · Gain muscle
• Leg Machine Sets · Strength sets · Gain muscle
• Mixed Strength · TABATA · 16 min · Recomposition
• Hybrid Lift · INTERVALS · Recomposition
• Grind Series · 21-15-9 · Recomposition
• Sim Grind · FOR TIME · 15 min · Performance
• Hack Block · Strength sets · Performance
• Hybrid Rounds · INTERVALS · Performance

Similar exercises

• Back SquatQuads, glutes, core
• Bear CrawlCore, shoulders, quads
• Box JumpsQuads, glutes, calves, power
• Broad JumpsGlutes, quads, hamstrings, power
• Bulgarian Split SquatQuads, glutes
• Front SquatQuads, glutes, upper back

All 71 exercise how-tos