Sled Push

Works Quads, glutes, calvesKit Sled

How to do it

1. Grip the poles with your arms straight or bent.
2. Lean in so your body forms a straight line.
3. Drive with short, powerful steps.
4. Keep your hips low and push through the balls of your feet.

Workouts with sled push

44 workouts in the Biohack Tracker library use this exercise, including:

• Machine Rush · FOR TIME · Lose weight
• Speed Sweep · FOR TIME · Lose weight
• Power Blast · ROUNDS · Lose weight
• Strength Swift · ROUNDS · Lose body fat
• Mixed Drive · INTERVALS · Lose body fat
• Hybrid Sweep · ROUNDS · Lose body fat
• Iron Rush · EMOM · 20 min · Recomposition
• Strength Blast · ROUNDS · Recomposition

Similar exercises

• Back SquatQuads, glutes, core
• Bear CrawlCore, shoulders, quads
• Box JumpsQuads, glutes, calves, power
• Broad JumpsGlutes, quads, hamstrings, power
• Bulgarian Split SquatQuads, glutes
• Front SquatQuads, glutes, upper back

All 71 exercise how-tos