Bear Crawl

Works Core, shoulders, quadsKit None

How to do it

1. Hands under shoulders, knees under hips, knees an inch off the floor.
2. Move the opposite hand and foot together in small steps.
3. Keep your back flat and hips level, as if balancing a glass on it.
4. Breathe steadily and keep the steps short.

Workouts with bear crawl

19 workouts in the Biohack Tracker library use this exercise, including:

• Power Flow · TABATA · 16 min · Lose weight
• Full Flow · INTERVALS · Lose weight
• Power Blast · ROUNDS · Lose weight
• Intense Circuit · FOR TIME · Lose body fat
• Mixed Drive · INTERVALS · Lose body fat
• Force Mix · ROUNDS · Recomposition
• Gentle Tabata · TABATA · 16 min · General health
• Light Grind · FOR TIME · General health

Similar exercises

• Back SquatQuads, glutes, core
• Cable WoodchopObliques, core, shoulders
• Dead BugDeep core
• Farmers CarryGrip, traps, core
• Goblet SquatQuads, glutes, core
• Kettlebell SwingsGlutes, hamstrings, core, grip

All 71 exercise how-tos