Bench Press

Works Chest, front shoulders, tricepsKit Barbell, bench, rack

How to do it

1. Eyes under the bar, feet flat, shoulder blades pulled back and down.
2. Grip just wider than shoulder-width and unrack with straight arms.
3. Lower the bar to your mid-chest with elbows at about 45 degrees.
4. Press back up and slightly toward your face, keeping your feet planted.

Workouts with bench press

22 workouts in the Biohack Tracker library use this exercise, including:

• Push Pump · Strength sets · Gain muscle
• Upper Unit · ROUNDS · Gain muscle
• Push Power · Strength sets · Gain muscle
• Upper Shred · Strength sets · Gain muscle
• Upper Mix · Strength sets · Gain muscle
• Chest Build · Strength sets · Gain muscle
• Push Gain · Strength sets · Gain muscle
• Push Hyper · Strength sets · Gain muscle

Similar exercises

• Cable FlyChest
• Dumbbell Bench PressChest, front shoulders, triceps
• Incline Dumbbell PressUpper chest, front shoulders, triceps
• Machine Chest PressChest, front shoulders, triceps
• Pec DeckChest
• Push-UpsChest, shoulders, triceps, core

All 71 exercise how-tos