Bicep Curls

Works BicepsKit Dumbbells or barbell

How to do it

1. Stand tall with the weights at your sides, palms facing forward.
2. Keep your elbows pinned at your sides.
3. Curl the weights up toward your shoulders.
4. Lower slowly to straight arms.

Workouts with bicep curls

16 workouts in the Biohack Tracker library use this exercise, including:

• Upper Force · Strength sets · Gain muscle
• Upper Shred · Strength sets · Gain muscle
• Back Pump · Strength sets · Gain muscle
• Arm Shoulder Press · ROUNDS · Gain muscle
• Arms Shoulder Cable · Strength sets · Gain muscle
• Arms & Shoulders Cables · ROUNDS · Gain muscle
• Back Biceps Rows · INTERVALS · Gain muscle
• Arms Shoulder Mix · ROUNDS · Gain muscle

Similar exercises

• Assisted Pull-UpsLats, upper back, biceps
• Lat PulldownLats, upper back, biceps
• Pull-UpsLats, upper back, biceps
• Seated Cable RowMid back, lats, biceps

All 71 exercise how-tos