Works Quads, glutes, balanceKit Box or bench, optional dumbbells
How to do it
- Place one whole foot on the box.
- Push through that heel to stand up on the box.
- Avoid pushing off your back foot.
- Step down slowly and repeat.
Workouts with step-ups
53 workouts in the Biohack Tracker library use this exercise, including:
- Power Circuit · ROUNDS · Lose body fat
- Lower Lift · EMOM · 20 min · Gain muscle
- Legs Power · ROUNDS · Gain muscle
- Leg Power · Strength sets · Gain muscle
- Leg Focus · Strength sets · Gain muscle
- Balance Hinge Run · 21-15-9 · Longevity
- Base Strength · EMOM · 20 min · Longevity
- Steady Lift · TABATA · 16 min · Longevity
Back SquatQuads, glutes, core
Bear CrawlCore, shoulders, quads
Box JumpsQuads, glutes, calves, power
Broad JumpsGlutes, quads, hamstrings, power
Bulgarian Split SquatQuads, glutes
Front SquatQuads, glutes, upper back