Farmers Carry

Works Grip, traps, coreKit Dumbbells, kettlebells or handles

How to do it

1. Pick the weights up with a flat back, like a deadlift.
2. Stand tall with your shoulders back and down.
3. Walk with short, quick steps.
4. Set the weights down with control at the end.

Workouts with farmers carry

35 workouts in the Biohack Tracker library use this exercise, including:

• Intense Circuit · FOR TIME · Lose body fat
• Power Circuit · ROUNDS · Lose body fat
• Force Finish · FOR TIME · Recomposition
• Hybrid Drive · AMRAP · 15 min · Recomposition
• Pump Drive · EMOM · 10 min · Recomposition
• Engine Carry · AMRAP · 20 min · Performance
• Engine Work · ROUNDS · Performance
• Station Rush · EMOM · 20 min · Performance

Similar exercises

• DeadliftGlutes, hamstrings, back, grip
• Hanging Knee RaisesAbs, hip flexors, grip
• Kettlebell SwingsGlutes, hamstrings, core, grip
• Sled PullBack, legs, grip

All 71 exercise how-tos