Triceps Pushdown

Works TricepsKit Cable machine, bar or rope

How to do it

1. Stand facing the cable with elbows at your sides.
2. Push the handle down until your arms are straight.
3. Keep your elbows still and close to your body.
4. Let the handle rise slowly to just above 90 degrees.

Workouts with triceps pushdown

26 workouts in the Biohack Tracker library use this exercise, including:

• Push Build · Strength sets · Gain muscle
• Push Hyper · Strength sets · Gain muscle
• Ski Press Flow · EMOM · 20 min · Lose weight
• Chest Machine Split · Strength sets · Gain muscle
• Arm Shoulder Press · ROUNDS · Gain muscle
• Chest Tricep Cable · ROUNDS · Gain muscle
• Arm Shoulder · EMOM · 16 min · Gain muscle
• Machine Push Split · Strength sets · Gain muscle

Similar exercises

• Bench PressChest, front shoulders, triceps
• Dumbbell Bench PressChest, front shoulders, triceps
• Dumbbell Shoulder PressShoulders, triceps
• Incline Dumbbell PressUpper chest, front shoulders, triceps
• Machine Chest PressChest, front shoulders, triceps
• Machine Shoulder PressShoulders, triceps

All 71 exercise how-tos