Lat Pulldown

Works Lats, upper back, bicepsKit Lat pulldown machine

How to do it

1. Grip the bar a little wider than your shoulders and sit with thighs under the pad.
2. Lean back slightly and lift your chest.
3. Pull the bar to your upper chest, driving your elbows down.
4. Let the bar rise slowly to straight arms.

Workouts with lat pulldown

80 workouts in the Biohack Tracker library use this exercise, including:

• Pull Rounds · ROUNDS · Gain muscle
• Pull Pump · Strength sets · Gain muscle
• Back Pull · Strength sets · Gain muscle
• Row Press Cycle · INTERVALS · Lose weight
• Machine Power Run · AMRAP · 15 min · Lose weight
• Leg Pull Circuit · Strength sets · Lose weight
• Push Pull Jump · ROUNDS · Lose weight
• Gym Circuit · INTERVALS · Lose weight

Similar exercises

• Assisted Pull-UpsLats, upper back, biceps
• Bent-Over RowUpper back, lats, rear shoulders
• Pull-UpsLats, upper back, biceps
• Seated Cable RowMid back, lats, biceps
• SkiErgLats, triceps, core, conditioning

All 71 exercise how-tos