Reverse Pec Deck

Works Rear shoulders, upper backKit Pec deck machine

How to do it

1. Sit facing the pad with the handles at shoulder height.
2. Keep a slight bend in your elbows.
3. Open your arms out and back in a wide arc.
4. Return slowly without letting the weights touch.

Workouts with reverse pec deck

16 workouts in the Biohack Tracker library use this exercise, including:

• Back Gain · Strength sets · Gain muscle
• Row Drive · ROUNDS · Lose weight
• Pull Cable Focus · Strength sets · Gain muscle
• Upper Machine Mix · ROUNDS · Gain muscle
• Cable Pull Density · EMOM · 20 min · Gain muscle
• Chest Back Mix · Strength sets · Gain muscle
• Shoulder Press · EMOM · 16 min · Gain muscle
• Chest Lat Pairing · Strength sets · Gain muscle

Similar exercises

• Bent-Over RowUpper back, lats, rear shoulders
• Face PullRear shoulders, upper back

All 71 exercise how-tos