Sled Pull

Works Back, legs, gripKit Sled and rope

How to do it

1. Stand facing the sled and take the rope hand over hand.
2. Sit your hips back and keep your chest up.
3. Pull with your arms and drive with your legs.
4. Keep a steady rhythm rather than big jerks.

Workouts with sled pull

20 workouts in the Biohack Tracker library use this exercise, including:

• Machine Rush · FOR TIME · Lose weight
• Intense Circuit · FOR TIME · Lose body fat
• Circuit Mix · ROUNDS · Lose body fat
• Muscle Storm · Strength sets · Recomposition
• Hybrid Drive · AMRAP · 15 min · Recomposition
• Race Sim · FOR TIME · Performance
• Sled Rush · EMOM · 5 min · Performance
• Engine Work · ROUNDS · Performance

Similar exercises

• Assisted Pull-UpsLats, upper back, biceps
• Bent-Over RowUpper back, lats, rear shoulders
• DeadliftGlutes, hamstrings, back, grip
• Face PullRear shoulders, upper back
• Front SquatQuads, glutes, upper back
• Lat PulldownLats, upper back, biceps

All 71 exercise how-tos