Front Squat

Works Quads, glutes, upper backKit Barbell, rack

How to do it

1. Rest the bar on your front shoulders with elbows high.
2. Feet about shoulder-width, toes slightly out.
3. Sit straight down between your heels, keeping your chest up.
4. Drive back up, leading with your elbows.

Workouts with front squat

21 workouts in the Biohack Tracker library use this exercise, including:

• Lower Drive · Strength sets · Gain muscle
• Iron Rush · EMOM · 20 min · Recomposition
• Strength Blast · ROUNDS · Recomposition
• Build Rush · FOR TIME · Recomposition
• Strength Finisher · 21-15-9 · Recomposition
• Core Sled Squat · ROUNDS · Longevity
• Core Stable · FOR TIME · Longevity
• Zone Squat · FOR TIME · Longevity

Similar exercises

• Back SquatQuads, glutes, core
• Bear CrawlCore, shoulders, quads
• Box JumpsQuads, glutes, calves, power
• Broad JumpsGlutes, quads, hamstrings, power
• Bulgarian Split SquatQuads, glutes
• Goblet SquatQuads, glutes, core

All 71 exercise how-tos