Pec Deck

Works ChestKit Pec deck machine

How to do it

1. Set the seat so the handles are at chest height.
2. Keep a slight bend in your elbows.
3. Bring the handles together in front of your chest.
4. Open slowly until you feel a stretch.

Workouts with pec deck

21 workouts in the Biohack Tracker library use this exercise, including:

• Chest Build · Strength sets · Gain muscle
• Cable Core Tab · TABATA · 16 min · Lose weight
• Calm Cardio · Strength sets · Lose weight
• Press Circuit · FOR TIME · 18 min · Lose weight
• Chest Lat Intervals · INTERVALS · Lose body fat
• Chest Machine Split · Strength sets · Gain muscle
• Chest Tricep Cable · ROUNDS · Gain muscle
• Upper Machine Mix · ROUNDS · Gain muscle

Similar exercises

• Bench PressChest, front shoulders, triceps
• Cable FlyChest
• Dumbbell Bench PressChest, front shoulders, triceps
• Incline Dumbbell PressUpper chest, front shoulders, triceps
• Machine Chest PressChest, front shoulders, triceps
• Push-UpsChest, shoulders, triceps, core

All 71 exercise how-tos