Cable Fly

Works ChestKit Cable machine

How to do it

1. Set the handles at shoulder height and take a split stance in the middle.
2. Keep a soft bend in your elbows throughout.
3. Bring your hands together in a wide arc in front of your chest.
4. Open back up slowly until you feel a stretch across your chest.

Workouts with cable fly

17 workouts in the Biohack Tracker library use this exercise, including:

• Chest Press · Strength sets · Gain muscle
• Row Drive · ROUNDS · Lose weight
• Gym Flow · Strength sets · Lose body fat
• Condition Loop · AMRAP · 15 min · Lose body fat
• Blast Loop · AMRAP · 12 min · Lose body fat
• Forge Machine Loop · ROUNDS · Lose body fat
• Ultimate Grind Mix · INTERVALS · Lose body fat
• Machine Strength Set · Strength sets · Lose body fat

Similar exercises

• Bench PressChest, front shoulders, triceps
• Dumbbell Bench PressChest, front shoulders, triceps
• Incline Dumbbell PressUpper chest, front shoulders, triceps
• Machine Chest PressChest, front shoulders, triceps
• Pec DeckChest
• Push-UpsChest, shoulders, triceps, core

All 71 exercise how-tos