Works Quads, glutes, coreKit Barbell, rack
How to do it
- Bar across your upper back, feet about shoulder-width.
- Brace your core before every rep.
- Sit down and back until your thighs are at least parallel.
- Drive up, keeping your chest and hips rising together.
Workouts with back squat
67 workouts in the Biohack Tracker library use this exercise, including:
- Circuit Fury · EMOM · 20 min · Lose body fat
- Full Fury · TABATA · 16 min · Lose body fat
- Hybrid Sweep · ROUNDS · Lose body fat
- Leg Load · Strength sets · Gain muscle
- Lower Lift · EMOM · 20 min · Gain muscle
- Leg Build · Strength sets · Gain muscle
- Leg Lift · Strength sets · Gain muscle
- Legs Power · ROUNDS · Gain muscle
Bear CrawlCore, shoulders, quads
Box JumpsQuads, glutes, calves, power
Broad JumpsGlutes, quads, hamstrings, power
Bulgarian Split SquatQuads, glutes
Front SquatQuads, glutes, upper back
Goblet SquatQuads, glutes, core