Single-Leg RDL

Works Hamstrings, glutes, balanceKit Dumbbell or kettlebell

How to do it

1. Stand on one leg holding a weight in the opposite hand.
2. Hinge forward as your free leg goes straight back.
3. Keep your hips square and back flat.
4. Stand back up by driving your hips forward.

Workouts with single-leg rdl

35 workouts in the Biohack Tracker library use this exercise, including:

• Glute Gain · Strength sets · Gain muscle
• Core Sled Squat · ROUNDS · Longevity
• Core Stable · FOR TIME · Longevity
• Balance Hinge · AMRAP · 15 min · Longevity
• Zone Stable · FOR TIME · Longevity
• Deadlift Broad Run · FOR TIME · 18 min · Lose weight
• Interval Flow · FOR TIME · 18 min · Lose weight
• Hybrid Grind · AMRAP · 15 min · Lose weight

Similar exercises

• Broad JumpsGlutes, quads, hamstrings, power
• DeadliftGlutes, hamstrings, back, grip
• Dumbbell SnatchGlutes, hamstrings, shoulders, power
• Glute BridgeGlutes, hamstrings
• Glute-Ham RaiseHamstrings, glutes
• Kettlebell SwingsGlutes, hamstrings, core, grip

All 71 exercise how-tos