Box Jumps

Works Quads, glutes, calves, powerKit Plyo box

How to do it

1. Stand a short step from the box, feet hip-width.
2. Dip and swing your arms back, then jump up and forward.
3. Land softly with your whole foot on the box, knees over toes.
4. Stand tall at the top, then step down rather than jumping down.

Workouts with box jumps

41 workouts in the Biohack Tracker library use this exercise, including:

• Speed Circuit · ROUNDS · Lose weight
• Full Force · 21-15-9 · Lose body fat
• Metabolic Sweep · 21-15-9 · Lose body fat
• Fusion Rush · 21-15-9 · Lose body fat
• Iron Rush · EMOM · 20 min · Recomposition
• Strength Blast · ROUNDS · Recomposition
• Force Mix · ROUNDS · Recomposition
• Strength Finisher · 21-15-9 · Recomposition

Similar exercises

• Back SquatQuads, glutes, core
• Bear CrawlCore, shoulders, quads
• Broad JumpsGlutes, quads, hamstrings, power
• Bulgarian Split SquatQuads, glutes
• Front SquatQuads, glutes, upper back
• Goblet SquatQuads, glutes, core

All 71 exercise how-tos