Machine Shoulder Press

Works Shoulders, tricepsKit Shoulder press machine

How to do it

1. Set the seat so the handles start at shoulder height.
2. Keep your back against the pad.
3. Press up until your arms are almost straight.
4. Lower slowly to shoulder height.

Workouts with machine shoulder press

44 workouts in the Biohack Tracker library use this exercise, including:

• Push Build · Strength sets · Gain muscle
• Ski Press Flow · EMOM · 20 min · Lose weight
• Machine Flow · ROUNDS · Lose weight
• Calm Cardio · Strength sets · Lose weight
• Press Circuit · FOR TIME · 18 min · Lose weight
• Timed Grind · EMOM · 20 min · Lose body fat
• Pulse Circuit · TABATA · 24 min · Lose body fat
• Drive Sequence · INTERVALS · Lose body fat

Similar exercises

• Battle RopesShoulders, arms, conditioning
• Bear CrawlCore, shoulders, quads
• Bench PressChest, front shoulders, triceps
• Bent-Over RowUpper back, lats, rear shoulders
• Burpee Broad JumpsLegs, glutes, shoulders, conditioning
• Cable Lateral RaiseSide shoulders

All 71 exercise how-tos