Works Obliques, core, shouldersKit None
How to do it
- Lie on your side with your elbow under your shoulder.
- Stack your feet, or stagger them for balance.
- Lift your hips so your body forms a straight line.
- Hold, then switch sides.
Workouts with side plank
19 workouts in the Biohack Tracker library use this exercise, including:
- Balance Hinge Run · 21-15-9 · Longevity
- Power Life Lift · Strength sets · Longevity
- Base Strength · EMOM · 20 min · Longevity
- Zone Balance · AMRAP · 18 min · Longevity
- Zone Squat · FOR TIME · Longevity
- Zone Stable · FOR TIME · Longevity
- Beginner Circuit · ROUNDS · General health
- Light Grind · FOR TIME · General health
Cable WoodchopObliques, core, shoulders
Russian TwistsObliques, abs