Dumbbell Bench Press

Works Chest, front shoulders, tricepsKit Dumbbells, bench

How to do it

1. Lie on the bench with the dumbbells over your chest, feet flat.
2. Lower them to the sides of your chest, elbows at about 45 degrees.
3. Press up until your arms are straight over your chest.
4. Keep your shoulder blades pulled back throughout.

Workouts with dumbbell bench press

14 workouts in the Biohack Tracker library use this exercise, including:

• Upper Force · Strength sets · Gain muscle
• Push Build · Strength sets · Gain muscle
• Upper Hyper · Strength sets · Gain muscle
• Chest Press · Strength sets · Gain muscle
• Metabolic AMRAP · AMRAP · 15 min · Lose body fat
• Upper Cable Mix · ROUNDS · Gain muscle
• Chest Triceps · Strength sets · Gain muscle
• Chest Back Sets · Strength sets · Gain muscle

Similar exercises

• Bench PressChest, front shoulders, triceps
• Cable FlyChest
• Incline Dumbbell PressUpper chest, front shoulders, triceps
• Machine Chest PressChest, front shoulders, triceps
• Pec DeckChest
• Push-UpsChest, shoulders, triceps, core

All 71 exercise how-tos