Hanging Knee Raises

Works Abs, hip flexors, gripKit Pull-up bar

How to do it

1. Hang from the bar with straight arms and shoulders engaged.
2. Brace your core to stop swinging.
3. Lift your knees toward your chest.
4. Lower slowly to a dead hang.

Workouts with hanging knee raises

13 workouts in the Biohack Tracker library use this exercise, including:

• Stable Carry Row · TABATA · 16 min · Longevity
• Core Stable · FOR TIME · Longevity
• Zone Squat · FOR TIME · Longevity
• Gentle Power · Strength sets · General health
• Core Base · Strength sets · General health
• Core Leg Circuit · ROUNDS · Gain muscle
• Core Density Round · INTERVALS · Gain muscle
• Life Strength EMOM · EMOM · 24 min · Longevity

Similar exercises

• Cable CrunchAbs
• Russian TwistsObliques, abs
• Sit-UpsAbs, hip flexors

All 71 exercise how-tos