Skipping

Works Calves, conditioning, coordinationKit Skipping rope

How to do it

1. Hold the handles at hip height with elbows close to your sides.
2. Turn the rope with your wrists, not your arms.
3. Make small, quick hops on the balls of your feet.
4. Stay relaxed and keep a steady rhythm.

Workouts with skipping

33 workouts in the Biohack Tracker library use this exercise, including:

• HIIT Fury · EMOM · 20 min · Lose weight
• Power Flow · TABATA · 16 min · Lose weight
• Bike Blast · EMOM · 20 min · Lose weight
• Cardio Crush · ROUNDS · Lose weight
• Dynamic Drive · TABATA · 16 min · Lose body fat
• Hybrid Storm · AMRAP · 15 min · Lose body fat
• Build Blast · AMRAP · 15 min · Recomposition
• Force Mix · ROUNDS · Recomposition

Similar exercises

• Box JumpsQuads, glutes, calves, power
• Calf RaisesCalves
• Sled PushQuads, glutes, calves

All 71 exercise how-tos