Wall Balls

Works Legs, shoulders, conditioningKit Wall ball, wall target

How to do it

1. Hold the ball at your chest and face the wall.
2. Squat below parallel.
3. Drive up and throw the ball to the target.
4. Catch it and go straight into the next squat.

Workouts with wall balls

9 workouts in the Biohack Tracker library use this exercise, including:

• Intense Circuit · FOR TIME · Lose body fat
• Sled Rush · EMOM · 5 min · Performance
• Hyrox Flow · AMRAP · 15 min · Performance
• Station Grind · FOR TIME · Performance
• Comp Grind · 21-15-9 · Performance
• Engine Comp · 21-15-9 · Performance
• Storm Race · ROUNDS · Performance
• Cardio Ladder · 21-15-9 · Lose body fat

Similar exercises

• Burpee Broad JumpsLegs, glutes, shoulders, conditioning
• Push PressShoulders, legs, triceps
• RowLegs, back, conditioning
• RunLegs, conditioning
• Sled PullBack, legs, grip
• ThrustersLegs, shoulders, conditioning

All 71 exercise how-tos