Works Side shouldersKit Dumbbells
How to do it
- Stand tall with dumbbells at your sides.
- Raise your arms out to the side with a slight bend in the elbows.
- Stop at shoulder height.
- Lower slowly. Lighter weight with clean form works best.
Workouts with lateral raises
15 workouts in the Biohack Tracker library use this exercise, including:
- Upper Force · Strength sets · Gain muscle
- Upper Shred · Strength sets · Gain muscle
- Shoulder Blast · Strength sets · Gain muscle
- Push Gain · Strength sets · Gain muscle
- Push Hyper · Strength sets · Gain muscle
- Safe Sweep · TABATA · 16 min · General health
- Arm Shoulder · EMOM · 16 min · Gain muscle
- Upper Cable Mix · ROUNDS · Gain muscle
Cable Lateral RaiseSide shoulders