Recipes · Snacks & treats

Vanilla protein rice pudding

20g protein · 250 kcal · serves 2

Vanilla protein rice pudding
20gprotein250kcal40gcarbs1gfat

Per serving · serves 2 · prep 5 min · cook 15 min (approx.)

Watch how it's made

Ingredients

  • 200g cooked rice
  • 300ml milk
  • 30g vanilla casein
  • cinnamon, vanilla
  • berries

Method

  1. Simmer rice in milk 10 min until creamy.
  2. Off the heat stir in casein.
  3. Serve warm with cinnamon and berries.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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