Protein brownie in a mug

Per serving · serves 1 · prep 3 min · cook 2 min · chill 1 min (approx.)

Watch how it's made

Ingredients

• 30g chocolate protein powder
• 1 tbsp cocoa
• 1 egg
• 40ml almond milk
• ½ tsp baking powder

Method

1. Mix everything in a mug until smooth.
2. Microwave 60–80 seconds.
3. Rest 1 min before eating.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.