Crispy parmesan protein bites

Per serving · serves 4 · prep 10 min · cook 10 min · chill 1 h 30 min (approx.)

Watch how it's made

Ingredients

• 150g liquid egg whites
• 200g finely grated parmesan

Method

1. Stir the egg whites and parmesan together into a thick paste.
2. Roll into 16 small balls on a lined tray.
3. Freeze 1–2 hours until firm.
4. Air fry at 180°C for 10 min until golden and crisp.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.