Recipes · Snacks & treats

Protein caramel bars

12g protein · 180 kcal · serves 8

Protein caramel bars
12gprotein180kcal20gcarbs7gfat

Per serving · serves 8 · prep 15 min · chill 1 h (approx.)

Watch how it's made

Ingredients

  • 60g peanut powder
  • 60g vanilla protein powder
  • 60g oat flour
  • 60g zero-sugar syrup
  • 80g dark chocolate
  • 30g chopped peanuts

Method

  1. Mix peanut powder, protein, oat flour and syrup into a dough.
  2. Press into a lined tin, top with nuts.
  3. Pour over melted chocolate, chill 1 hour, slice.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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