12gprotein185kcal30gcarbs3gfat
Per serving · serves 4 · prep 10 min · cook 25 min (approx.)
Watch how it's made
Ingredients
- 800g pumpkin
- 250g red lentils, cooked
- Greek yogurt to swirl
- 1L stock
- pumpkin seeds
Method
- Simmer pumpkin and lentils in stock 20 min.
- Blend until smooth.
- Serve with a yogurt swirl and seeds.
Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.
