Recipes · Mains

Tuna patties

58g protein · 405 kcal · serves 2

Tuna patties
58gprotein405kcal28gcarbs5gfat

Per serving · serves 2 · prep 15 min · cook 8 min (approx.)

Watch how it's made

Ingredients

  • 2 tins tuna
  • 1 egg
  • 200g mashed potato
  • crumbs
  • yogurt dip

Method

  1. Mix tuna, egg and potato
  2. shape 6 patties.
  3. Coat in crumbs.
  4. Pan-fry or air fry until golden.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

More mains

All 211 protein recipes

Biohack Tracker

Start tracking properly.

Free to download. Unlock tracking once, then try the AI coach free.

Buy on the web →