Recipes · Mains

Egg white protein wrap

34g protein · 185 kcal · serves 2

Egg white protein wrap
34gprotein185kcal5gcarbs2gfat

Per serving · serves 2 · prep 5 min · cook 6 min (approx.)

Watch how it's made

Ingredients

  • 250g egg whites
  • 150g chicken
  • lettuce, tomato
  • yogurt sauce

Method

  1. Pour thin egg-white crepes into a pan.
  2. Fill with chicken and salad.
  3. Roll up.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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