Recipes · Mains

Lemon herb chicken & rice

52g protein · 515 kcal · serves 2

Lemon herb chicken & rice
52gprotein515kcal49gcarbs11gfat

Per serving · serves 2 · prep 10 min · cook 14 min · chill 30 min (approx.)

Watch how it's made

Ingredients

  • 400g chicken
  • 300g rice
  • 200g broccoli
  • 2 tsp olive oil
  • lemon, garlic, herbs

Method

  1. Marinate chicken in lemon, garlic and herbs.
  2. Pan-fry 6 min each side.
  3. Serve with rice and broccoli.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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