Recipes · Mains

Chilli con carne

39g protein · 445 kcal · serves 4

Chilli con carne
39gprotein445kcal52gcarbs7gfat

Per serving · serves 4 · prep 10 min · cook 30 min (approx.)

Watch how it's made

Ingredients

  • 500g lean beef mince
  • 400g kidney/black beans
  • 400g crushed tomatoes
  • onion, capsicum
  • 400g rice
  • yogurt to top

Method

  1. Brown mince with onion and chilli spices.
  2. Add beans, tomatoes and capsicum, simmer 25 min.
  3. Serve over rice with yogurt.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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